Do this, then progress on to throwing in air and trying to catch it before it drops. go into 3`s then add in a pass to a feeder after running around defender and catching ball again.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
