Have 3 people in each third. Each person must receive a pass then pass the ball to a person in the next third. Then the second third must all touch the ball then pass the ball to the next third. Pass it to each person and then pass it back to the middle third etc. To change it up the 3rd person to touch it must pass the ball into the next third and then move into that third. Then the last person in that third to touch the ball moves into the next third and so on. Add a double play with the person coming from the different 1/3 Add floating defence Equipment: Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
