1. Long ball travels to opposite corner to attacker making a short lead towards the ball. 2. Ball travels to attacker leading towards ring from opposite corner transverse line. 3. Ball travels across the ring to side attacker making a straight lead onto the ring. 4. Straight bounce pass to attacker sidestepping into ring. 5. Lob to attacker sidestepping around to top of the ring. 6. Lob into attacker leading along base line. (If is a shooter, they shoot). 7. First attacker makes a small lead out along side line to start the drill again.
All players must start on the court - in particular the "goaler" in the corner - make sure they don't step off the court. Timing is imperative, make sure players do not lead too early. They should be catching the ball out in front and on the run, so they can pass off straight away to next attacker.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app