Split into 4 teams.2 teams will be feeders to start.2 teams working against each other.Teams feed the ball up one side of feeders on the sideline, run back to the backline, and then work up the other side of feeders, and back to backline.This is one circuit.Teams must complete 3 circuits.Losing team has to complete an additional circuit.Burpees for everyone on any dropped balls.Swap over.VariationsFlat fast passHigh balls from feedersVary passes from feedersAdd in a change of directionFeeders passing ball ahead of moving player.Moving player driving onto ball.Accurate, fast and hard passing.No footwork (except when completed one side and running back to backline)
Feeders passing ball ahead of moving player. Moving player driving onto ball. Accurate, fast and hard passing. No footwork (except when completed one side and running back to backline)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
