Run to right hand cone, then clear halfway back, then drive to left cone, change of direction to get hard fast ball ahead, return to sideline, alternate starting sides Work for 1 minute, swap. Repeat
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app