Run to right hand cone, then drive in to get pass directly ahead of feeder, return ball, clear at slower speed around the left hand cone, then return to sideline, plant foot and go again, alternating sides. Work for 1 minute, swap. Repeat
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app