1) In 3's 10x chest 10x shoulder 10x overhead 2) Drive to T- receive drop ball Drive back to cone Drive to T- receive chest pass Drive back recieve high ball 3) Moving to sides, lead out and back in
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
