Red & Blue feeders sand beside each other, green worker stands 3m away facing them. Green worker & Blue Feeder start with the balls. Green workers passes to Red Feeder while Blue Feeder passes to Green worker.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app