In this exercise players will learn three ways of getting free through feint dodge. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. Cut back: WA runs one way, stops quickly - changes direction and runs into space to meet the pass. Double bluff: WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
