Both players stand on opposite side lines One player has the ball Other player drives forward to receive the ball approximately 3/4 of the way across the court Lands and gives a quick release back to the opposite player Repeat x6 then swap with other partner
The drive forward is straight towards feeder Player is fast and strong, using arms and legs to propel Take feet all the way, donât slow down Feeder throws a straight ball for player to run on to â early release as player runs towards the ¾ level 2 handed catch and controlled release back to the feeder â ensure adequate balance, knees bent, body in the mid plane Jog back, then a definite increase in speed as player drives forward again
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
