Both players stand on opposite side lines One player has the ball Other player drives forward to receive the ball approximately 3/4 of the way across the court Lands and gives a quick release back to the opposite player Repeat x6 then swap with other partner
The drive forward is straight towards feeder Player is fast and strong, using arms and legs to propel Take feet all the way, donât slow down Feeder throws a straight ball for player to run on to â early release as player runs towards the ¾ level 2 handed catch and controlled release back to the feeder â ensure adequate balance, knees bent, body in the mid plane Jog back, then a definite increase in speed as player drives forward again
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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