- 2 stationary feeders @ North & South. -Worker starts on one cone & drive to opposite cone, receiving a pass from feeder. -Landing on their out side foot, they must turn and pass to opposite feeder then drive back to original cone. REPEAT X5 EACH PLAYER. INCREASE AT EACH TRAINING
- Outside foot turn 1. Increases Vision 2. Increase balance & strength of pass to follow 3. reduces likelihood of injury. -Start small for U/13's use a chest pass and then move size of drill out for shoulder passes. U/15s should start with shoulder passes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
