Netball Drill Demonstration

Description

- 2 stationary feeders @ North & South.

-Worker starts on one cone & drive to opposite cone, receiving a pass from feeder.

-Landing on their out side foot, they must turn and pass to opposite feeder then drive back to original cone.

REPEAT X5 EACH PLAYER. INCREASE AT EACH TRAINING

Coaching points

- Outside foot turn 1. Increases Vision 2. Increase balance & strength of pass to follow 3. reduces likelihood of injury.

-Start small for U/13's use a chest pass and then move size of drill out for shoulder passes. U/15s should start with shoulder passes.

 

Created by Jen, Netball Coach, Australia

45 Catch & Turn (Outside foot)AttackNetball Drills Coaching