While performing this drill there must be groups of 3. Two participants will be trying to pass to each other using the 3 passes spoken about in the first passing drills.This incudes chest pass, shoulder pass and bounce pass. In this drill the defender will be moving around trying to get the ball off the other players but NO CONTACT WITH PLAYERS!!, the defender must make sure to try get the ball and not touch participants because for the most part it is a NON CONTACT sport.
While performing a pass with a defender you must make sure to try trick them you could do a fake pass where you pretend to for example do a shoulder pass but quickly transition into a bounce pass. This will help the players have a successful pass. The defender must make sure to also trick the players thinking they are going to be in one direction but switching as the ball goes to the other player. Must always keep eye on the ball in order to track its movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
