The first center pass is a bounce pass, the center moves to the edge of the goal cericle and is a chest/shoulder pass, and then the center moves to the middle of the goal circle and is a shoulder pass. To move to the next pass the players need to be able to pass the ball 10 consecutivly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
