The first center pass is a bounce pass, the center moves to the edge of the goal cericle and is a chest/shoulder pass, and then the center moves to the middle of the goal circle and is a shoulder pass. To move to the next pass the players need to be able to pass the ball 10 consecutivly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
