Pass the ball in a zig zag motion (following the direction of the arrows)
the last player (nearest to the hoop) shoots the ball
Shooter collects the ball after the shot and runs to the beginning (everyone shuffles down)
Continue until all players have shot twice.
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.