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Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

  • One player starts with the ball
  • They then thow the ball to the empty cone, where the other player closest to the cone has to quickly move to the cone and recieve the ball, landing and then pivoting to change direction
  • they then throw to the next empty cone and so on, so the players move clockwise and ball anticlockwise

COACHING POINTS

  • Firm land and firm grip and ball
  • concentration
  • Pivoting and coorect land 
  • Quick on feet 

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