5 min condition game Copy of Surrey storm

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Rules 2 teams 10 v 10

1.can run with the ball ,

2.No marking but can intercept .

3. when they touch the person with ball goes to opposition

4. To score must be outside semi circle and must be a direct hit to the post

5. cant touch the person when she is on the semi circle

when goal is scored they take it from the back line .

Progression; Introduce 3 steps then pass

Marking the player

no steps

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