ANIMATION A)
Front person= Decision Maker
Back person= Reactor
Race to opposite cones & back
-Outside foot push off & Deceleration
ANIMATION B)
Same decision making & reaction from athletes, introduce a feeder who also become a decision maker and can pass to either athlete.
Athlete that doesnt receive pass must drop back towards The Centre Corridor.
3RD PROG- Original Feeder must cut through C Corridor after original feed to re-offer
Original Receiver of 1st pass can then choose bewtween both re-offers to pass to.
Make it harder by having decision maker use a prelim that recator then has to read off.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
