ANIMATION A)
Front person= Decision Maker
Back person= Reactor
Race to opposite cones & back
-Outside foot push off & Deceleration
ANIMATION B)
Same decision making & reaction from athletes, introduce a feeder who also become a decision maker and can pass to either athlete.
Athlete that doesnt receive pass must drop back towards The Centre Corridor.
3RD PROG- Original Feeder must cut through C Corridor after original feed to re-offer
Original Receiver of 1st pass can then choose bewtween both re-offers to pass to.
Make it harder by having decision maker use a prelim that recator then has to read off.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
