Players divide up into four equal lines; two lines next to each other the other two opposite (facing one another).
One side shall start with the balls becoming the feeders.
The side without the ball, runs straight receiving the ball (landing on two feet) and passes it straight back; players then crossover receiving the ball (landing on their outside foot) and passing straight back; players cross back over receiving the ball, this time they must turning in the air to pass the ball to the players behind them.
Players must follow their passing going to the back of the line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
