Can use cones for juniors to help them with foot/push off placement and remembering type of footwork at each change
Great for warm up, could incorporate KNEE drills into this
-Promote vision to opposite goal post Sometimes it helps to peg a GS bib to the goal net opposite the starting position so there is something bright to look at. The different movement and body angles will promote peripheral vision.
Or coach can stand at opposite side of court with coloured markers and hold them up and change for athletes to call out
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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