Footwork & Fitness- 2/3 COURT APPLICATION- Peter Maddison

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Can use cones for juniors to help them with foot/push off placement and remembering type of footwork at each change

Great for warm up, could incorporate KNEE drills into this

COACHING POINTS

-Promote vision to opposite goal post Sometimes it helps to peg a GS bib to the goal net opposite the starting position so there is something bright to look at. The different movement and body angles will promote peripheral vision.

Or coach can stand at opposite side of court with coloured markers and hold them up and change for athletes to call out 

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