-There are four cones set up as a diamond. Three players will stand by a cone so there will always be one cone free.
-When a player passes a ball to their teammate, they must move into the spare cone.
-The players can use different passes to pass the ball e.g. chest pass, bounce pass and overhead pass.
-When a player passes the ball can they use their eyes and find the spare cone.
-Can their body face the ball at all times. If you're not looking at the ball you may lose possession.
-Can the players communicate when they want to pass the ball to their teammate to make them aware.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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