3 Getting free drills
Drill 1 4 attack 2 defend, work around circle staying in attacking third. Work from corner to corner, not necessarily in sequence, use prelim movers, rolls etc. Work continually side to side.
Drill 2 Work across court and back continuously. Single players are posts, 2 player group is made up of 2 attacker and 1 defender. Attacker beats defender passes to next post, to next group of 2.
Drill 3 Start on sidElaine, 2 players drive for ball on different paths. Player that does not receive re offers nad passes to other sideline. original passer takes next pass. Work back and forth across court. Next step, original passer can drive through centre to take second pass, links with person that did not receive original pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
