Passer (blue) stands in the circle.
Attacker (black) stands in position.
Defender (red) has to keep on their toes and bounce around, alternating sides trying to either deflect pass (focusing on outside arms) or intercept pass by catching the ball (using two hands). They also need to keep as close (body on body) to the attacker as possible without forcing or creating contact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
