Receive the ball in the centre and pass back.
Then turn and receive the ball
from the opposite queue.
Pass back then drive back to your
original queue on a long over head.
This allows the girls feeding to concentrate on the ball in and appropriate nights for the over head and ball placement.
This also allows the person receiving the ball to concentrate on ball placement, but its main objective is to enhance the players footwork.
in more ways than one
in more ways than one
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