In 3's, defender marks the feeder, while the attack moves from side to side.
Marking the player: Cover as much of the surrounding area as possible. Make yourself as 'big' as possible by going onto tip-toes and stretching arms out. Watch the players eyes and try to anticipate where they are likely to pass the ball.
Marking the ball: Follow the ball with your hands, make sure not to obstruct the oppositions view.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
