Place bean bags in the middle and have six cones placed around in a circle from the middle. Each cone has 2 pairs of buddies. The aim is to hop, skip, jump etc to the middle, collect a bean bag and return it to your cone. Once out of bean bags stop the game and restart it by returning all the bean bags to the nest by skipping, hopping, gallop etc.
FMS skills each time
in more ways than one
in more ways than one
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