In this drill it is all about accuracy and timing your pass when there are a lot of other balls flying passed.
The centre out the front with the ball has to throw to the person at the front of the line on there run and that person then throws to the person that is second in line. The person that was second in line but now is first in line passes to the centre out the front.
This keeps going changing the type of passes and the different ways that the people run out.
in more ways than one
in more ways than one
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