Sprint strongly to the ball, either directly forward or diagonally at a 45 degree angle to the free side. Emphasis should be on a strong first 3-4 steps. Push off strongly on opposite foot to direction of drop back and angle body to move back into space behind first movement. Emphasis again on strong first steps when returning to back space. Extend arms in direction of move. A lob pass is thrown into the space where the player is leading. The thrower also throws the ball to self (throw up and catch it) before the pass). Ball placement is vital for this movement.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
