Attacker leads to the right, recieves ball from passer. Meanwhile the defender defends the ball passively.
Repeat 5 times each side then swap roles.
PROGRESSION: as the attacker becomes confident in their role, the defender can become more aggressive and attempt to intercept the incoming pass
* Defender stands side on to attacker to 'track their steps'
* When the attacker leads right the defenses left foot is froward , allowing the outside arm to intercept the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
