Fitness and foot work

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

1.Side step from left of baseline all the way to the other side.

2. Leg raises as they go through the ladder.

3. x10 star jumps

4. Side step from left to right to opposite side of court

5. Individual skipping x10

6. Side step with raised legs through all hurdles

7. From the marker, run forward ready to receive a pass from the thrower. Stop (checking foot work) and return pass to thrower and continue to next work station.

8. Pick up medicine ball (2kg) and lift x5 times from waist to chest.

9. Learn to side step through the cones and then run to the far left side of baseline.

10. Jog back to beginning

Repeat exercise x5 times per player

Observe all players and their commitment to complete the drill, also monitoring footwork.

READ MORE
READ LESS
3667564
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm ups DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT