Players line up in 4 lines
Ball begins at line 1 and 2
Players from line 3 and 4 run forward and receive chest pass and pass back to feeder
Players continue moving forward to receive bounce pass and pass back
Players move diagonally backwards and receive lob from opposite line, turn around and pass to player in front of them
Repeat, with feeders now becoming workers.
Progressions
- vary type of passes
- add more passes (lengthen working time)
- add extra lines and diagnol swaps occur more than once
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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