Players use short sharp movements to navigate quickly around their team mates, while keeping their heads up.
When the team has 9 players split them into 3 groups of 3 so that the groups are even and the girls get more turns.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.