Warm Up - Balancing the Ship

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DESCRIPTION

Jog in half of court, making sure to balance the area. When the whistle blows, if the ship (court) is not balanced then the boat has sunk. Split half of court into 4 areas and stop them from going into one of the areas. Change the type of movement throughout (sidesteps, high knees, heel flicks etc.). Introduce a ball, all the while keeping the area balanced.

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