1. Players throw the ball up to themselves pivot and throw the ball at the target
2. Players use various attack moves/ change of direction to take a pass, pivot and throw it at the target
3. add colour cards either side - the thrower must call out the colours before passing the ball
4. add defence
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."