Ball Skill Warm UpPass/ Catch/ Landing/ Balance 2

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

  1. Infront
  2. Above Head
  3. Above Head to Feet
  4. Around the Body (Both Directions)
  5. Around the Head, Waist & Feet (Both Directions)
  6. Leg Weaves (Fwd & Bwd)
  7. Chest pass down court
  8. 3 man weave
  9. left/ right catch
  10. high/ low catch
  11. contest - forward - high, low, left right
  12. 3 players 2 balls - quick passes build to suprises

20x Long Shoulder Pass

Shoulder pass cross over 20 in a row add ball

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