WARM UP- QUICK FEET

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DESCRIPTION

Working from side line all facing left.

Players quick feet , on "GO" players tunr to face front and sprint across court.

Repeat x 5

 

Repeat x 5 Right side start as above

Repeat x 5 front facing start. quick feet and on "GO"  2foot take off jump before sprinting across court

COACHING POINTS

Players should  excelerate on front foot without stepping back and power with their arms.

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