Step 1 - Equipment no ball
Step 2 - add ball
Step 3 - Add passive defence
Step 4 - Add 60% defence
Be sure to work both sides
Attacker passes right - steps forward with left leg around defence (cutting them out) as the ball is released players step through driving for the next pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
