suicide runs

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DESCRIPTION

1.

Stand at one end of a netball court, behind the baseline, facing the opposite end of the court. This is where you start and come back to after each out-and-back sprint.

2.

Sprint to the closest line as fast as you can. Touch the line with your hand and without pausing, turn, sprint back to the starting spot and touch the baseline. Without stopping, perform the remaining out-and-back sprints to the half-court line, the farthest line and the opposite baseline. Rest for one minute. Repeat three to four times.

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