1. Blue players lead out on the 45.
2. The Passer chooses 1 player to throw to.
3. The player who doesn't recieve the pass changes direction and hits the top of the cirle and recieves the next pass.
4. Pass back to the passer and clear out to the sides.
• Change of direction
• Decision making of the passer
•Reoffering
in more ways than one
in more ways than one
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