1. Blue players lead out on the 45.
2. The Passer chooses 1 player to throw to.
3. The player who doesn't recieve the pass changes direction and hits the top of the cirle and recieves the next pass.
4. Pass back to the passer and clear out to the sides.
• Change of direction
• Decision making of the passer
•Reoffering
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
