A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four players will form a surrounding circle. The centre player will bounce pass the ball to one of the players stood on the circle edge, the player will recieve the ball and return bounce pass to the centre player. This will happen in a circular motion and after two circuits of the circle the centre player will be changed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
