Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COLLISION) and pivot on LH foot for outward facing side step to corner. Backward run to Transverse line then run to each dot (ensuring player is lefing heals and pivoting on balls of feet to face each dot). Jog to a ladder row and hop in each segment on LH leg then change to RH leg at next ladder. Sprint to corner then jog to starting point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
