Warm Up ( 10 minutes)
Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.
Hop on side line 5 times right foot and lead out and get pass
Hop on side line 5 times left foot and lead out and get pass
Grab a drink
1st Drill
Shoulder Passes 10 x right hand
Shoulder Passes 10 x left hand
2nd Drill
45 Degree lead landing outside foot
45 Degree lead landing outside foot with Pivot
3rd Drill
Dodge
Double Dodge
4th Drill
4 corners
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
