Warm Up ( 10 minutes)
Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.
Hop on side line 5 times right foot and lead out and get pass
Hop on side line 5 times left foot and lead out and get pass
Grab a drink
1st Drill
Shoulder Passes 10 x right hand
Shoulder Passes 10 x left hand
2nd Drill
45 Degree lead landing outside foot
45 Degree lead landing outside foot with Pivot
3rd Drill
Dodge
Double Dodge
4th Drill
4 corners
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
