Warm Up ( 10 minutes)
Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.
Hop on side line 5 times right foot and lead out and get pass
Hop on side line 5 times left foot and lead out and get pass
Grab a drink
1st Drill
Shoulder Passes 10 x right hand
Shoulder Passes 10 x left hand
2nd Drill
45 Degree lead landing outside foot
45 Degree lead landing outside foot with Pivot
3rd Drill
Dodge
Double Dodge
4th Drill
4 corners
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
