Warm Up ( 10 minutes)
Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.
Hop on side line 5 times right foot and lead out and get pass
Hop on side line 5 times left foot and lead out and get pass
Grab a drink
1st Drill
Shoulder Passes 10 x right hand
Shoulder Passes 10 x left hand
2nd Drill
45 Degree lead landing outside foot
45 Degree lead landing outside foot with Pivot
3rd Drill
Dodge
Double Dodge
4th Drill
4 corners
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
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