Speed and Agility Circuit

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Jo, Netball Coach

DESCRIPTION

  • Worker starts at the green cone facing wall
  • Worker will sprint to each red cone returning back to green cone in between
  • Worker will do 10 fast feet and turn and sprint to receive a pass from feeder and return
  • Worker will change direction at speed (zig zag) to each cone
  • 1 foot in each space on the ladders and receive numerous passes from feeder 2
  • Rotate feeders

COACHING POINTS

Drill focuses on change of direction 

looking for plant of the outside foot to push off to sprint in a different direction

Keep head up and work feet fast

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