Warm Up
Working on running technique
1. High Knees
2. Hand Hip to Lip
3. Upright Posture
Work from blue to red including skipping/ differant speeds of high knees running/ fast feet into sprint/ reaction time listening to differant commands from the coach eg. turn over left shoulder.
Competition - All participants lined up on green cones
1. Fast Feet stationary
2. Jump up
3. Squat down
4. Turn around
Then shout a colour cone they must all react then sprint to that colour.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
