Warm Up
Working on running technique
1. High Knees
2. Hand Hip to Lip
3. Upright Posture
Work from blue to red including skipping/ differant speeds of high knees running/ fast feet into sprint/ reaction time listening to differant commands from the coach eg. turn over left shoulder.
Competition - All participants lined up on green cones
1. Fast Feet stationary
2. Jump up
3. Squat down
4. Turn around
Then shout a colour cone they must all react then sprint to that colour.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
