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Jo, Netball Coach

DESCRIPTION

Warm Up

Working on running technique
1. High Knees
2. Hand Hip to Lip
3. Upright Posture
Work from blue to red including skipping/ differant speeds of high knees running/ fast feet into sprint/ reaction time listening to differant commands from the coach eg. turn over left shoulder.

Competition - All participants lined up on green cones
1. Fast Feet stationary
2. Jump up
3. Squat down
4. Turn around
Then shout a colour cone they must all react then sprint to that colour.


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