Players working in pair (maybe one three), each player has a bib tucked into them, letting the bib dangle down. The players stand back to back, the left side will be known as the rats, and the right side known as the rabbits. On the coach's call the selected players (rabbits) will run to the cone which they are facing which will be known as 'home'. The other player (rats) has to quickly turn around and chase the player in order to try and retrieve the bib. The aim of this is to warm up but also to work on the reaction times of the participants.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
