Attacker makes a solid change of direction (no banana runs) Sharp angles.
Feeder puts pall high and to side of worker, alternating btwn inside and outside to make worker turn both ways. ACCURATE BALL PLACEMENT. Feeder dictates.
Attacker has to turn in the same direction once received the ball, this will be the shortest way. Passes to player in line behind who passes back to F.
INTENSITY 10-20 balls each depending on level. A-F, F-back of line
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
