Pass the ball and run to missing cone
Add 1 Defender - Focus on Ball thrower
Add 2 Defenders - 1 on ball thrower & 1 on intercept
2 Defenders - 1 on ball thrower 1 on Defensive block
2 balls 2 defenders both focus on defensive block
Add 3 ball - bounce, chest overhead pass different coloured balls
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
