Pass the ball and run to missing cone
Add 1 Defender - Focus on Ball thrower
Add 2 Defenders - 1 on ball thrower & 1 on intercept
2 Defenders - 1 on ball thrower 1 on Defensive block
2 balls 2 defenders both focus on defensive block
Add 3 ball - bounce, chest overhead pass different coloured balls
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
