Drills

Set And Spike Relay

category: 1-Techniques

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline...

Block

category: 8-Block-Drills

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up...

Defensive Dig

category: 1-Techniques

Two players; one stands with his feet apart and the other is the hitter. The hitter throws the ball up to hit to the defender, who brings his feet tog...

Set And Spike Relay

category: 1-Techniques

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline...

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