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Volleyball girls intense stretching

Volleyball Girls Intense Stretching Patreon: https://www.patreon.com/amazingsportsvideos Filmed and edited by Amazing Sports Videos © 2016 Amazing Spo...

Sessions

Warm Up Games and Drills

Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!

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Community Drills

Dig Line then Cross

Two groups: diggers and shaggers / handers.Coaches hit off of boxes to diggers on each side. Coaches will first hit line, then hit cross. ...

Mountain Climber Pursuit

Team splits into two groups - pusuers & shaggers.Pursuers line up on end line (two deep if necessary for numbers). They begin by starting to...

Servers vs. Passers

Divide team into two teams.Servers attempt to serve with a purpose (varying targets).Passers attempt to get out of the drill by passing a "3"...

Copy of Servers vs. Passers

Divide team into two teams.Servers attempt to serve with a purpose (varying targets).Passers attempt to get out of the drill by passing a "3"...