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1 Offense 1 Defense

category: Forehand-Drills

Tennis 1 Offense 1 Defense Forehand Drills 2 players rally together in cross court direction. ... After the point both players switch roles and play ...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Arm And Back Stretch

category: Agility-Fitness

Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the inside arm, turning the head at the same time....

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Backhand Volley Cross Court 3 Depths

category: Backhand-Drills

The player stands at the net, and the coach feeds balls to the backhand's side. The player then hits 6 backhand volleys in cross court direction. F...

Ball Drop Speed Drill

category: Movement

Player 1 is feeding and can start halfway between the service line and the net with arms outstretched at shoulder height.

Player 2 is working...

Ball Roll

category: Movement

Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position.

Player 1 rolls tennis balls along the g...

Be Ready For Anything!

category: Movement

Players are working in pairs with player 1 feeding from just behind the service box and player 2 starting from the baseline area.

Player 1 ca...

Bluff Doubles Game

category: Doubles-Drills

Players are effectively playing a game of touch-doubles, so the ball is fed in and the point played out within the service boxes, with the tramline...

Bonus For Good Positioning

category: Forehand-Drills

2 players play points against each other. Each player has a chance for additional points if he/she moves inside the baseline after a good offensive...

Bounce And Hit

category: Forehand-Backhand-Drill

Players rally together. Player has to say "bounce" when the ball bounces on their side and say "hit" when they make contact wit...

Bounce And Hit

category: Rally-Drills

Players rally together. Player has to say "bounce" when the ball bounces on their side and say "hit" when they make contact wit...

Can You Hit 3 Balls

category: Forehand-Backhand-Drill

2 players play points together. Zone is set in the deep area in the middle on the player A side. Player A tries to win the point by hitting offensi...

Cone Serving

category: Serve-and-Return

Players serve at the targets shown, taking two balls at a time and serving 1 first serve, 1 second serve at each target.

After a certain amou...

Continuous 1 Vs 1 (3 Players)

category: Rally-Drills

1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other ...

Deuce Mini Killer

category: Forehand-Drills

The coach stands at the net on the deuce side and the player starts from the service line. The coach moves the player around with volleys, and the ...

Different Winners Different Points

category: Forehand-Backhand-Drill

2 players play points against each other. 3 zones are set on one side of the court. Zone 1 is the deepest one, zone 2 is the medium one, and zone 3...

Don'T Let It Bounce

category: Volley-Drills

Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.

Dri...

Drawing The Opponent In: Point Play

category: Rally-Drills

Players feed the ball in from hand and rally up and down the middle of the court.

At any time, player 1 can choose to hit a shot that will br...

Finish In 3 Shots

category: Forehand-Backhand-Drill

2 players play points against each other. Player A has to finish the point in 3 shots to win.

Drill specifications:

2-...

First Volley And Live!

category: Volley-Drills

The coach feeds the ball from the basket to player 1 who is moving forwards to play a 1st volley.

As the coach makes contact with the ball pl...

Follow The Angle

category: Forehand-Drills

Coach feeds the ball to the player. Player hits an angle shot and runs to the net. Coach hits the ball back. Player finishes with the shot in the a...

Height'S Decision

category: Forehand-Drills

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is r...

Hit Angle From Anywhere

category: Forehand-Drills

Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.

Hit Angle From Anywhere

category: Forehand-Drills

Player stands on the baseline. Coach faces the player. Coach throws different balls to one side. Player hits angle shot and recovers.

Hit Well And Switch

category: Forehand-Drills

Zones are set in both corners. The coach feeds balls to the ad side, and the player runs around and hits forehand inside out. If the player misses ...

Kick Wide + Forehand Inside In

category: Forehand-Drills

Player A executes wide kick serve from the ad side. Player B hits backhand return cross court. Player A runs around and hits offensive forehand ins...

Non-Stop Alternate Shots

category: Coordination-Fun-Games

Players are playing the point out from the hand but are taking it in turns to hit alternate shots with their partner.

Pairs take it in turns ...

Non-Stop Points Out The Hand

category: Coordination-Fun-Games

Players play the point out from the hand with each end of the court taking it in turns to feed the first ball in.

If the player wins the poin...

Offensive-Minded Response

category: Forehand-Drills

Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player tries to hit the ball on the rise without moving back....

Open The Court And Finish Down The Line

category: Forehand-Drills

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Over Their Head - Lob At The Net

category: Lob

Player 1 is working in the full court and player 2 in half court, starting with the backhand corner.

The coach (or player 3) feeds a very sho...

Pick The Corner

category: Forehand-Drills

Coach feeds high balls. Player picks the corner and hits all overheads to the same side.

Pick The Corner

category: Smash-Drills

Coach feeds high balls. Player picks the corner and hits all overheads to the same side.

Prepare For The Consistency

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B stays deeply behind the baseline and hits hig...

2 players rally together in cross court direction. Player A picks the right moment to surprise the opponent and hits the drop shot down the line.

Rally With 3 Zones

category: Forehand-Drills

2 players rally together in cross court direction. 3 zones are set on each player’s side (Red, Yellow, Green). Player has to hit particular shot ac...

2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...

Serve / Return Point Play

category: Serve-and-Return

Player 1 is serving and will play a sequence of 4 points against player 2 as follows:

1. Serving from the deuce court player 1 must serve w...

Serve Body + Volley

category: Serve-and-Return

Player A executes serve into the body. Player B hits the return. Player A finishes the point with a volley.

Drill specifications

Sharpening Up!

category: Volley-Drills

Players 1 and 2 are at the net, player 3 is working from the baseline.

The point is live as soon as the first ball is fed in from the volleye...

Slice And Cut It Down The Line

category: Serve-and-Return

Player A executes wide slice serve from the deuce side. Player B hits forehand cross court return. Player A moves diagonally forward and finishes w...

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle...

Surprising Inside Out Opener

category: Forehand-Backhand-Drill

2 players use backhands to rally together in cross court direction . Player A picks the right moment to surprise the opponent and hits forehand ang...

T + Forehand Corner

category: Serve-and-Return

Player A executes flat serve to the T. Player B hits defensive return. Player A moves forward and hits offensive forehand into one of the corners.<...

Tactical Wisdom With Directions

category: Forehand-Backhand-Drill

Coach feeds 3 balls to forehand side. Player hits 2 forehands cross court and 1 down the line. Coach feeds 3 balls to the backhand side. Player hit...

Player stands on the baseline. Coach feeds high topspin ball into one of the corners. Player moves back, hits high topspin ball to the backhand cor...

2 players rally together in cross court direction. Player A hits all the balls offensively. Player B hits consistent slice shots to keep the ball l...

Using The Middle To Neutralise

category: Rally-Drills

Player 1 is working in a full court and player 2 is 'feeding' from the centre of the court along the baseline. The players rally co-operatively for...

Warm Up - Throwing And Catching

category: Forehand-Drills

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills...

Zig Zag Up The Ladder

category: Agility-Fitness

Player goes diagonally through the ladder, using only little steps in between each space.

In this drill, player works on speed and coordinat...

Zig Zag Volleys After Approach

category: Forehand-Backhand-Drill

Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley.

Zig Zag Volleys After Approach

category: Volley-Drills

Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley.

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If t...

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Do not buy this game on switch

World Tennis Tour launched on consoles at the end of May and people quickly realized something was wrong. Standard features were missing like online ....

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The monthly charge for Sportplan?

How can I change the card details on my account?

How much does full Sportplan membership cost?

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I'm coaching middle school tennis for the first time. Where to begin?

Psychology in tennis HELP! My daughter gets upset...

Backhand grip

Animal Ball

Coach feeds in from the post, and players ralle out the point. All players must start inside the service box. M to six points win; winners stay on cou...

Copy of Dink Drill #3

4 players on the court. Using 1 ball, only 2 players start the dinking in the center of the net, straight across the net. After 4 successful dinks, e...

4 on 1

Player 1 feeds the ball to Player 2 (3, 4, 5 behind player 2)- player 2 returns the ball and runs to the back of the line (player 3 fills in for Playe...

Centre court drill

Player one hits ball then side steps to the cone whilst player one is doing that player two moves to the centre of the court and returns the ball both...

Touch The Fence

Divide players into two teams.One team will be hitting backhands and the other team forehands.Both teams start on the same baseline.The coach feeds ba...

Switch

DRILL #2 "Goundstroke-to-Volley"

4 Players on Court. Two players on one side of the net just behind the NVZ line and 2 players on the other side of the net about 3' inside the backcou...

Copy of Copy of Dink Drill #3

4 players on the court. Using 1 ball, only 2 players start the dinking in the center of the net, straight across the net. After 4 successful dinks, e...

Superset 3: Step ups Rotational Sideplanks

Get a partnerPartner 1 does alternating step ups on a bench, making sure to come down with CONTROLPartner 2 does a 1 minute side plank with a rotation...

Feed to corner baseline points

Feeder starts in center of court on baseline, other player starts on singles sideline on baseline.Feeder feeds to open court, other player can't l...