Drills

1 Offense 1 Defense

category: Forehand-Drills

Tennis 1 Offense 1 Defense Forehand Drills 2 players rally together in cross court direction. ... After the point both players switch roles and play ...

Angle It Aggressively

category: Forehand-Drills

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.

Drill specifications:

1-5 repetitions ...

Arm And Back Stretch

category: Agility-Fitness

Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the inside arm, turning the head at the same time....

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack + Play Points Inside The Baseline

category: Forehand-Backhand-Drill

2 players play points against each other. Player B feeds an easy ball. Player A attacks it and the point begins. Player A has to play the point all...

Attack Easy Balls

category: Forehand-Backhand-Drill

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier ba...

Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Backhand Volley Cross Court 3 Depths

category: Backhand-Drills

The player stands at the net, and the coach feeds balls to the backhand's side. The player then hits 6 backhand volleys in cross court direction. F...

Web Videos

Answers

Community Drills

Animal Ball

Coach feeds in from the post, and players ralle out the point. All players must start inside the service box. M to six points win; winners stay on cou...

Copy of Dink Drill #3

4 players on the court. Using 1 ball, only 2 players start the dinking in the center of the net, straight across the net. After 4 successful dinks, e...

4 on 1

Player 1 feeds the ball to Player 2 (3, 4, 5 behind player 2)- player 2 returns the ball and runs to the back of the line (player 3 fills in for Playe...

Centre court drill

Player one hits ball then side steps to the cone whilst player one is doing that player two moves to the centre of the court and returns the ball both...