Sportplan has been very helpful in guiding me through my first year as a High School Coach.
Hi, I'm a teenis player (ITF Futures level) I used to do a lot of ace as 30 or 40 % in my first serve. Then, I had an injury (ankle) and I was awhile without training. I started playing again 3 month ago, and now I don't have any confidence in my serve. For this reason I have to play with second serves almost all matches and practises. I would like to know what can I do. I would appreciate if someone could help me in this case. Thanks.
Does anyone have any drills or tips for improving the consistency of a player's serve?
hi my player going to play itf juniors so i need a two week programme is it possible?
How will this drill improve my serving?
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